#OA10 Your Weekly Dose of Wellness and Wisdom Make Space New beginnings : ) Hi Reader I’ve really missed writing to you. How are you doing? Are you feeling the end-of-year pressure - the push to live up to holiday traditions, reflect on the past year, and plan for the new one? Maybe you feel the need to have a vision board ready by January 1, 2025, so you’re perfectly positioned to hit your goals? I hope you’re good and taking it easy - practicing gratitude in this season without any of the...
4 months ago • 3 min read
#OA9 Your Weekly Dose of Wellness and Wisdom Take Up Space Me taking up space at the HACEY Girl Child Summit :) Hi Reader A sweet friend recently asked me, “How’s your heart?” I know how the daily grind can be, so consider this email a soft landing and safe space for you. If you’re good, that’s awesome. Keep choosing gratitude and joy. If you’re feeling meh, I understand. Please keep your head up. Today, I want to remind you to take up space. What does that even mean? Here’s a quote I found...
10 months ago • 3 min read
#OA8 Your Weekly Dose of Wellness and Wisdom Thank your way out of the funk Hi Reader It’s so easy to spiral into a black hole of nothingness. I know this might not be what you may have been expecting to read, but let’s talk about it. That hole – though sometimes inviting – is cold, dark, uncomfortable and far from the home where we’re meant to put our tired feet up. Feeling listless, restless, apathetic, uncertain, and unsure might resonate with you now, and I hope it remains just a...
10 months ago • 2 min read
#OA7 Your Weekly Dose of Wellness and Wisdom Untitled Hi Reader How are you? Living your best life, tired, meh? You can reply – I’ll respond. My life be like ‘ooooh ahhhh’ Friends, life can be a mixed bag. Opening up social media and scrolling for a minute will let you see a lot of highs, and you might not know it . . . but you’re comparing your life to what you see. Oh, okay, not you? Fine then, it’s okay to gloss over this paragraph. If this is you, I see you. It happens. I think I just may...
11 months ago • 3 min read
#OA6 Your Weekly Dose of Wellness and Wisdom Find me where the books are Hi Reader Have you ever found that place that fills you with immense joy, where your eyes light up, your tummy feels gooey and happy, and your smile grows so wide, it almost hurts? I rediscovered one of mine recently. While it’s not like I haven’t been recently, it seems like I wore a new pair of eyes, and approached it with a different heart posture this time. My happy place? It’s where the books are. My goodness, I...
12 months ago • 1 min read
#OA5 Your Weekly Dose of Wellness and Wisdom Go easy on me “Go easy on me baby, I was still a child, didn’t get the chance to feel the world around me.” IYKYK. Did anyone read my email heading and start humming to Adele? Anyway, I'm here dropping into your inbox today to remind you to take it easy on yourself. Be kind to yourself. Here are some affirmations I encourage you to reflect on, and say aloud too if they resonate with you. I was created with intention. I am deeply loved. I am...
about 1 year ago • 1 min read
#OA4 Your Weekly Dose of Wellness and Wisdom You are more capable than you realise Hello Reader, How are you? Really? Feel free to reply and let me know. Did you celebrate Easter? I did, and it was a sweet time reflecting on the sacrifice and gift of Jesus to humanity. I spent time with loved ones, singing songs of faith, hope, and love, exchanging much-needed hugs, and enjoying good food. I’m truly grateful. I want to share this thought with you: You are more capable than you realise. Have...
about 1 year ago • 1 min read
#OA3 Be Someone's Nitro: Your Weekly Dose of Wellness and Wisdom I found these Spelling Bee practice flashcards from way back when last week!! Hello Reader, If you’re new here, welcome, welcome. I’m so happy you subscribed to be part of this community and I’m looking forward to sharing some goodness with you, that’ll make your life healthier. To catch up with what I shared earlier this month, check out email #OA1 and #OA2 here. Fun fact about me, I was a big fan of car racing games growing up...
about 1 year ago • 1 min read
#OA2 Being Still: Your Weekly Dose of Wellness and Wisdom Hello Reader, It’s Oluwatoni here with your weekly dose of wellness and wisdom. How did your week go? Mine was a mix of gratitude, ticking off to-do’s on my list, being intentionally restful, and spending time nurturing my spiritual health. This week, your dose of wellness and wisdom is about being still. You didn’t see that coming now, did you? If this term is new to you, you might picture being motionless, staring into space. While...
about 1 year ago • 2 min read