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Mind the Gap #OA11
Published 2 months ago • 2 min read
#OA11
Your Weekly Dose of Wellness and Wisdom
Mind the Gap
Photo by Bruno Figueiredo on Unsplash
Hi Reader
You’ve been on my mind. Yes, even with the gap in communication. How have you been?
It’s February - already past the halfway mark too! Day 50 of 365. Have you made progress on your goals? Have you made it count?! Bahaha - hopefully, you didn’t just slam this email shut. Don’t worry, I kid. We’re all about healthy pressure over here.
While striving for your goals is great, I want to remind you to breathe. Pace yourself. Release the weight, relax your jaw, drop your shoulders, unclench your fists - just breathe.
Lately, I’ve been thinking about how calculations shape our world - whether it’s constructing buildings, determining medicine dosages, flying planes, or tailoring the perfect outfit. Precision matters. And whether or not you’re a math fan, taking calculated steps in life is just as crucial.
We RUSH so much. But I want to remind you to mind the gap - the space between where you are and where you want to be. Yes to achievements, accomplishments, and taking leaps of faith - but no to frantic rushing and fear-driven decisions. Progress is important, but so is pacing yourself.
Thought for the Week
'To everything there is a season, A time for every purpose under heaven:'
A Chat on Balancing Mental Health & Academic Success
Speaking of balance, I recently had a conversation with Ziva Wellness about protecting mental health while navigating academics and career. It was a reminder that success isn’t just about pushing forward - it’s also about knowing when to pause, recharge, and prioritise your well-being. The pressure to always be achieving can be overwhelming, but taking care of your mind is just as important as hitting your goals.
An important slide in my presentation
A Little Wellness Challenge for You
This week, try a “pause check-in.” Set a daily reminder to:
✅ Take a deep breath
✅ Stretch your body
✅ Ask yourself: Am I moving with intention, or just rushing?
Mentorship Opportunity: Be mentored by The Student’s Friend!
If you’re a student, recent graduate, or early-career professional, and you’re looking for guidance on academics, career decisions, and personal growth, The Student’s Friend is here for you. Through 1:1 mentorship, we provide support to help you navigate your journey with confidence.
🚀 Whether you need help setting career goals, networking, or figuring out your next steps, mentorship can make all the difference.
Another thing that’s been on my heart is deepening spiritual growth, and I’m excited to share that an awesome lady called Nana Hauwa Ndirpaya is launching a devotional called Closer this weekend! This devotional is designed to help you reconnect, reflect, and grow closer to God in your daily life. Whether you’re seeking clarity, encouragement, or just a moment of stillness, Closer is here to guide you. If you want to be at the launch, make sure to RSVP. I will be speaking on the panel, and I am super excited to share my journey, and thoughts on patience, gentleness, and honouring God.
Did you know turtles breathe through their butts? (Wild, right?) If they can slow down and still survive, you can too!
Let’s Chat
How do you remind yourself to slow down? Hit reply - I’d love to hear!
While striving for your goals is great, I want to remind you to breathe. Pace yourself. Release the weight, relax your jaw, drop your shoulders, unclench your fists - just breathe.
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